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Weightcut protocol and recovery

Impact Performance Gym – Personal Training

Weightcut protocol and recovery


This book is written for every combat athlete that competes in a specific weightclass. Inside is a complete guide on weightcutting through different methods in the week before the weighin. Also inside: how to recover in the 24/36H between weighin and the fight

Science based, easy to read and even easier to implement in the safest way possible

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